help stopping smoking - 400,000 Reasons to Stop Smoking
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400,000 Reasons to Stop Smoking
Most of us know that smoking is indeed a habit that can have many serious implications on our health, but there's a tendency to view the problem lightly. It's important though, that every smoker be aware of the facts concerning smoking. So here are some eye openers for you...
'Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year So, are you ready to try and quit smoking now?
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'Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix 'Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow
- Among Hispanics/Latinos, 2 percent of men and 5 percent of women smoke - Among Asians (only), 3 percent of men and 9 percent of women smoke - Among American Indians/Alaska Natives (only), 0 percent of men and 9 percent of women smoke Studies show that smoking prevalence is higher among those with 9-11 years of education ( 4 percent) compared with those with more than 16 years of education ( 6 percent). It's highest among persons living below the poverty level ( 3 percent). We had at first written a rough assignment on help stopping smoking. Then after a few improvisions and enhancements here and there, we have ended up with this end product.
As a wannabe quitter, you're in excellent company. People all over the world are trying to quit and stay away from cigarettes. There appears to be a correlation between a country's standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking. Opportunity knocks once. So when we got the opportunity to write on help stopping smoking, we did not let the opportunity slip from our hands, and got down to writing on help stopping smoking.
'Smoking during pregnancy causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation
- Among whites, 25.1 percent of men and 21.7 percent of women smoke - Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke
'Tobacco is blamed for many serious pulmonary and cardiovascular diseases 'Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus Coordinating matter regarding to help stopping smoking took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about help stopping smoking.
In the United States, an estimated 6 million men ( 2%) and 6 million women ( 7%) are smokers. These people are at higher risk of heart attack and stroke. The latest estimates for persons age 18 and older show:
But are things in the USA any better? Not really, as you can see for yourself in the figures of National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics
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- Detox Your Body
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Breaks your psychological habits
User Ratings 4.9 / 5 |
Visit http://www.health-and-fitness-information.com/Quit-Smoking/ to learn how you can finally quit smoking fast, easily, and all naturally!
A good deal of variation exists from one part of the world to another. Many more women smoke in Eastern Europe than in East Asia and the Pacific Region. Eastern Europe itself has a particularly high rate of smoking, with up to 59 percent of adult males smoking. This article will help you since it is a comprehensive study on help stopping smoking
Current estimates are that over 1 billion people in the world smoke. (In other words, approximately one in three adults on the planet smokes.) The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle income countries. The total number of smokers worldwide is expected to keep increasing. Isn't it wonderful that we can now access information about anything, including help stopping smoking form the Internet without the hassle of going through books and magazines for matter!
'Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia 'Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older
Most smokers begin early in life, before they are 25 years old. According to World Health Organization studies, the majority of smokers in affluent countries begin in their teens. A decline in the age of starting smoking has been observed worldwide.
And These Figures Spell Death... 'One out of every five deaths is caused by tobacco 'An average of 400,000 Americans die each year from tobacco
The World Health Organization has been studying smoking trends and statistical patterns across the globe and has come up with the following statistics:
About the author:
© 2004 Kathy Burns-Millyard and The Health and Fitness
Information Network
This article is provided courtesy of
http://www.health-and-fitness-information.com - You may freely
reprint this article on your website or in your newsletter
provided this courtesy notice and the author name and URL remain
intact.
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Learn More about Natural Breast Enhancement
Once you have made the decision to quit smoking, you should
choose a method to help you overcome the habit. Each method has
advantages and disadvantages, so it's a good idea to examine all
of them before deciding.
No matter which method you choose, it is important to have the
support and encouragement of family and friends. You can quit
smoking on your own but you are more likely to succeed... 
Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or
just Cold Turkey, these strategies and hints for aiding you in
stopping smoking are sure to assist. It is up to you to ensure
that you do these things to really enhance what you are doing,
the more effort you put into these exercises, the easier it is
to stop smoking for good.
Powerful Hint...
[NEW YEAR RESOLUTIONS'HOW TO MAKE THEM]
I am an avid New Year's Resolutions writer! In fact, I write
them often. May be two or three times in a year. My success rate
with them is mixed. I am more or less disciplined and hard
working person. So I keep on pushing ahead. But my Resolutions
are too ambitious, you may say impractical, to be fulfilled. For
example, I may write during this year I...
November is a great time to try again to kick the smoking habit.
I say "again" because, as a 30-year-smoker who tried to quit for
25 of those years, I'm pretty sure all smokers try to quit again
and again.
During November, carrying on the work of journalist Peter
Jennings, ABC News is presenting a series of reports on quitting
smoking and lung cancer prevention.
November is Lung Cancer...
1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It's up to you.
2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.
3. Write down why you want to...
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