Smoking,Quitting Smoking,Quit Smoking,Quit Smoking Articles,Nicotine - The truth about Smokers 'Relaxation Ruse'
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The truth about Smokers 'Relaxation Ruse'
word count: 401 character width: 60 resource box: 3 lines + web
link to quitsmokingWithNLP.com
========================================================== "The
truth about Smokers 'Relaxation Ruse' "
- by Neil Stelling B.Sc, MBA
' DigiLectual Inc. 2004 http://www.quitsmokingwithNLP.com/
==========================================================
Smokers love excuses. They can't quit because .. (fill in the
blank). I covered one of the favorite excuses in another
article, the 'concentration con'.
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Now here's another of the main - can't quit - excuses. Smoking
helps relaxation. Most smokers claim it helps them relax. But
would you ever describe a smoker as relaxed ?
Their addiction (or habit) makes them nervous and jumpy. All
things equal, a smoker will never relax as they once did before
their drug.
Think about last time you ate in a restaurant. Isn't that a
relaxing environment when you're eating your meal, in good
company ? But that's not enough for the smoker. They're still
not relaxed. They need a cigarette fix, even between courses,
because they think that's what they need to relax.
Then they associate a temporary relaxation with the cigarette,
rather than the environment and company. They don't even
consider their non-smoker friends enjoyment might get ruined by
smoking.
Let's look at the realities of the relaxation ruse. Nicotine is
a stimulant, not a relaxant/depressant. A stimulant speeds up
metabolism, not slows it down.
The 'smoking is relaxing' claim counts as yet another irrational
excuse used by smokers who can't face up to quitting. The smoker
genuinely feels a cigarette will relax him.
In reality it's the habit, expectation and association with
relaxing situations that are the main reasons he feels relaxed.
Sometimes it's even the deep breathing effect that helps
relaxation.
Any sportsperson knows that deep breathing helps relax before an
event. Difference is he's breathing fresh air, rather than
poison ! Smokers actually credit their cigarette for a temporary
benefit they get from deep breathing.
Most people agree stress and relaxation make two opposite
conditions ? Many smokers think giving up will create more
stress. They think their cigarettes are actually relieving
stress.
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Amazingly, cigarettes actually 'cause' the stress smokers think
they're relieving ! Continual craving for another cigarette;
guilt, helplessness at their inability to quit; low self-esteem'
Any of this sound familiar ? At best, another cigarette
temporarily reduces the stress caused by earlier cigarettes.
So we really should call the relaxation effect, the 'relaxation
ruse'' an illusion favored by uninformed smokers who wrongly
credit their cigarette with relaxation.
Quitting smoking means a return to relaxation. Quitting smoking
means a return to a clear head' among many other benefits. Once
you see through the relaxation ruse', you're much closer to
finally quitting smoking once and for all.
=========================================================== Why
can some people quit smoking permanently, while others just keep
starting again ? Discover the NLP approach to quit smoking once
and for all. Click ==> http://www.quitsmokingWithNLP.com/
** Attn Ezine editors / Site Owners ** Feel free to reprint this
article in its entirety in your ezine or on your site so long as
you leave all links in place, do not modify the content and
include my resource box as listed above.
If you do use the article please send me a note to
neil@quitsmokingwithnlp.com so I can take a look. Thanks. Check
out other quit smoking articles at
http://www.quitsmokingwithnlp.com/articles.html
About the author:
Neil Stelling is Marketing Manager of New York based,
DigiLectual Inc.
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Once you have made the decision to quit smoking, you should
choose a method to help you overcome the habit. Each method has
advantages and disadvantages, so it's a good idea to examine all
of them before deciding.
No matter which method you choose, it is important to have the
support and encouragement of family and friends. You can quit
smoking on your own but you are more likely to succeed... 
Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or
just Cold Turkey, these strategies and hints for aiding you in
stopping smoking are sure to assist. It is up to you to ensure
that you do these things to really enhance what you are doing,
the more effort you put into these exercises, the easier it is
to stop smoking for good.
Powerful Hint...
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I am an avid New Year's Resolutions writer! In fact, I write
them often. May be two or three times in a year. My success rate
with them is mixed. I am more or less disciplined and hard
working person. So I keep on pushing ahead. But my Resolutions
are too ambitious, you may say impractical, to be fulfilled. For
example, I may write during this year I...
November is a great time to try again to kick the smoking habit.
I say "again" because, as a 30-year-smoker who tried to quit for
25 of those years, I'm pretty sure all smokers try to quit again
and again.
During November, carrying on the work of journalist Peter
Jennings, ABC News is presenting a series of reports on quitting
smoking and lung cancer prevention.
November is Lung Cancer...
1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It's up to you.
2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.
3. Write down why you want to...
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